If you’re experiencing stomach ulcer pain, some home remedies may help relieve discomfort. However, if the pain is severe or persistent, it’s important to see a doctor. Here are some natural ways to soothe ulcer pain:
1. Aloe Vera
Aloe vera has anti-inflammatory properties that can help reduce stomach irritation.
How to Use:
Drink a small amount (1–2 tablespoons) of pure aloe vera juice before meals.
2. Honey
Raw honey has antibacterial and healing properties that may help ulcers.
How to Use:
Take a teaspoon of raw honey on an empty stomach or mix it with warm water.
3. Probiotics (Yogurt, Kefir, Sauerkraut, Kimchi)
Probiotics promote gut health and may help fight H. pylori, the bacteria linked to ulcers.
How to Use:
Eat plain yogurt or other probiotic-rich foods daily.
4. Bananas
Bananas contain compounds that help protect the stomach lining and promote healing.
How to Use:
Eat a ripe banana as a snack or blend it into a smoothie.
5. Cabbage Juice
Cabbage is rich in vitamin U (also called S-methylmethionine), which may help heal ulcers.
How to Use:
Blend fresh cabbage with water and drink ½ cup before meals.
6. Licorice Root
Licorice may help produce more mucus in the stomach, protecting the ulcer from acid.
How to Use:
Drink licorice tea or take deglycyrrhizinated licorice (DGL) supplements.
7. Ginger
Ginger has anti-inflammatory properties that may reduce stomach irritation.
How to Use:
Drink ginger tea or chew on fresh ginger slices.
8. Turmeric
The active compound in turmeric, curcumin, has anti-inflammatory and antibacterial properties.
How to Use:
Mix turmeric with warm water or milk and drink once daily.
9. Coconut Oil
Coconut oil has antibacterial properties that may help fight H. pylori.
How to Use:
Take a teaspoon of virgin coconut oil daily.
10. Avoid Irritating Foods
Stay away from spicy foods, caffeine, alcohol, and acidic foods, which can worsen ulcer pain.
If your ulcer pain persists, worsens, or is accompanied by black stools, vomiting blood, or severe discomfort, seek medical attention immediately.