When it comes to health, sleep and diet are two of the most important pillars—but did you know they’re deeply connected? Sleep is the resting phase that reflects on the functioning of all your organs, including skin. Your eating habits can impact how well you sleep, and your sleep patterns can influence what and how […]
Sleep And Diet: An Eternal Love Story That Benefits You Read More »
In a world filled with packaged foods, nutrition labels are your best friend — if you know how to read them correctly. Whether you’re trying to eat healthier, manage a health condition, or just understand what you’re putting in your body, knowing how to decode a nutrition label is a must. Here’s a simple, pro-level
How to Read Nutrition Labels Like a Pro? Read More »
Living in a fast paced life makes it difficult to focus on what you eat. This is especially true for readymade or restaurant foods where you have no control over what goes into making the food. Whether it is choosing whole grain bread or eating that healthy steamed dhokla you need to realise that there
10 Hidden Sugars In Your ‘Healthy’ Foods In India Read More »
In recent years, intermittent fasting (IF) has taken the health and wellness world by storm. All for good reason. From fitness enthusiasts to busy professionals, many are embracing this eating pattern to improve health, manage weight, and even boost mental clarity. I have myself benefitted from intermittent fasting. But what exactly is intermittent fasting, and
Intermittent Fasting: Things You Need To Know Read More »
In this generation we find people who barely even see the sun rise. It is important that to be in the pink of your health you must at least wake up around 7-8am and follow an early morning routine that is good for your health. We are so addicted to our mobiles that we keep
5 Morning Habits That Is Good For Your Health Read More »
Your gut deserves better lifestyle choices to improve your digestion. An improved digestion will directly reflect on your energy levels as well as skin and hair quality. We’ve all been there — feeling bloated, sluggish, or just off after a meal. The good news is you don’t need a cabinet full of supplements to get
10 Natural Tips to Improve Digestion Read More »
If you’re experiencing stomach ulcer pain, some home remedies may help relieve discomfort. However, if the pain is severe or persistent, it’s important to see a doctor. Here are some natural ways to soothe ulcer pain: 1. Aloe Vera Aloe vera has anti-inflammatory properties that can help reduce stomach irritation. How to Use: Drink a
Easy Stomach Ulcer Remedies Available at Home Read More »
